Discussion in Spain

On March 18th, 2025, KOGUI HUB organized a discussion that focused on the mental health challenges faced by young professionals in remote work environments. Participants, including remote workers, HR representatives, and NGO members, shared personal experiences with burnout, stress, and the difficulties of balancing work and life. Key themes included the impact of digital overload, lack of team communication, and feelings of isolation. The conversation highlighted the importance of structured support systems, better workplace policies, and practical strategies—such as setting clear work boundaries, improving digital tool management, and fostering team collaboration—to create healthier remote work conditions.

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